Week #2 project for our Power of One Challenge at the sisterhood is to come up with a list of goals we want to achieve. This weeks challenge was another tough one for me. I seem to set goals to lose weight over and over again and never pull through with the results. Yes I lose but it always comes right back, due to loss of motivation.
I didn't put on this weight overnight and I'm not going to lose it that quickly either.
Goal #1 Realize and remind myself over and over this is a work in progress. This is going to take time and its going to take work.
Goal #2 Focus, Focus, Focus. If I had only focused on what I wanted long term instead of what I had wanted at the moment so many times ago.. I would have reached my weight loss goals years ago.
Why give up what you want the most, for what you want for the moment??!!
Goal #3 Train to walk 30+ plus miles in the course of a few days and raise money for the Avon Breast Cancer Walk. (Want to support me? Click on the link in the top right corner of my page.)
#Goal #4 To be not just a walker, but a runner. This running thing, is something I have being trying to do for a while. My body doesn't want to cooperate, hip issues and shin splints are usually the outcome. I am hoping to sidestep these issues and be able to run, really run.
Goal #5 If I can tackle goal #4 I would LOVE to be able to train for a 1/2 marathon and join the Shrinking Jean teams and all of their awesomeness! :)
listen to your body and don't push too hard. as long as you're pushing a little. m'kay? :)
ReplyDeleteDave Ramsey says all the time "Discipline is remembering what you want." You know what you want - so go for it!!!