Saturday, November 26, 2011

Recipe: Hawaiian Chicken

6 servings- 7 Points+
4 servings- 10 Points +

1 8 oz can pineapple chunks in heavy syrup
2 lbs boneless skinless chicken breast, uncooked
2 Tbsp vegetable oil
1 can chicken broth
¼ cup vinegar
2 Tbsp brown sugar
2 tsp soy sauce
1 large clove garlic, minced
1 medium green bell pepper, cut into squares
3 Tbsp corn starch
¼ cup water

Drain pineapple chunks, reserving syrup; set aside.

In skillet brown chicken in oil, pour off fat.

Add reserved syrup, broth, vinegar, sugar, soy sauce and garlic. Cover and cook over low heat for 40 minutes.

Add green pepper and pineapple chunks; cook 5 minutes more or until done. Stir occasionally.

Combine cornstarch and water, gradually stir into sauce. Cook, stirring until thickened.

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