Each week we are given a new set of challenges. I will admit so far I haven't been doing as well as I should. And I would be suprised if I am not reporting from Exile Island next week. I'm keeping my fingers crossed, but....
This week my own challenge to myself is to not let myself get so overwhelmed that I don't make time to do the things I need to do for ME... like exercise.
The Shrinkvivor challenges this week are: A min. of 5 fruits and veggies a day, no fast food, drink 1/2 your body weight in water daily. The fitness challenge is to log your fastest mile... wondering how fast I can go..
Now I have that song that features Alvin from Alvin in the Chipmunks " How low can you go" instead "How fast can you go, how fast can you go" Great!